Daniel Levis 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 114 |
November 30, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 150 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 146 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 29 | 152 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 30 | 153 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 29 | 151 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 29 | 149 |
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Workout Graph
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