Daniel Levis v500m/0:45r...12 BikeErg
6,000
Meters
9:27.8
Time
1:34.6
Pace
265
Calories
141
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 18:27.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1680 |
| RPM | 97 |
| Revolution Count | 921 |
| Drag Factor | 93 |
December 07, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 6,000 | 1:34.6 | 413 | 1680 | 97 | 141 | |
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 99 | 86 | |
| r: 0:45 | 223 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 98 | 141 | |
| r: 0:45 | 211 | ||||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1776 | 98 | 143 | |
| r: 0:45 | 225 | ||||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1677 | 98 | 144 | |
| r: 0:45 | 237 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1688 | 97 | 147 | |
| r: 0:45 | 243 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 97 | 147 | |
| r: 0:45 | 208 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 98 | 148 | |
| r: 0:45 | 247 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 97 | 148 | |
| r: 0:45 | 231 | ||||||
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 96 | 148 | |
| r: 0:45 | 214 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 97 | 148 | |
| r: 0:45 | 228 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 97 | 152 | |
| r: 0:45 | 211 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 96 | 148 | |
| r: 0:45 | 281 | ||||||
| r2,759 |
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Workout Graph
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