Daniel Levis 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
299
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 113 |
January 09, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 897 | 299 | 28 | 134 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 29 | 133 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 28 | 137 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 28 | 136 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 29 | 134 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 29 | 132 |
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Workout Graph
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