Daniel Levis v2:00/1:00r...6 BikeErg
7,052m
Meters
12:00.0
Time
1:42.0
Pace
284
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 92 |
| Revolution Count | 1108 |
| Power/kg | 3.58 |
| Drag Factor | 87 |
January 13, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,052m | 1:42.0 | 329 | 1431 | 92 | |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 92 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 94 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 93 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 92 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 92 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 92 | |
| r: 1:00 | 345m | |||||
| r1,222m |
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Workout Graph
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