Daniel Levis 5000m row
5,000m
Meters
18:09.6
Time
1:48.9
Pace
370
Calories
157
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 118 |
January 14, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 5,000m | 1:48.9 | 271 | 1231 | 31 | 157 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 32 | 149 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 32 | 155 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 31 | 160 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 31 | 161 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 31 | 164 |
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Workout Graph
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