Daniel Levis v1:00/1:00r...7 BikeErg
9,375m
Meters
16:00.0
Time
1:42.4
Pace
376
Calories
145
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 93 |
| Revolution Count | 1484 |
| Power/kg | 3.54 |
| Drag Factor | 85 |
January 17, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,375m | 1:42.4 | 326 | 1421 | 93 | 145 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 98 | 112 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 96 | 144 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 93 | 152 | |
| r: 1:00 | 262m | ||||||
| 4:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 92 | 154 | |
| r: 1:00 | 222m | ||||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 91 | 153 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 92 | 154 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 93 | 146 | |
| r: 1:00 | 331m | ||||||
| r1,782m |
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Workout Graph
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