Daniel Levis v4000m/3:00r...3 BikeErg
12,000m
Meters
21:54.7
Time
1:49.5
Pace
443
Calories
142
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,815m |
| Overall Time | 30:54.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 83 |
| Revolution Count | 1816 |
| Power/kg | 2.89 |
| Drag Factor | 101 |
January 28, 2024 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:54.7 | 12,000m | 1:49.5 | 266 | 1215 | 83 | 142 | |
| 7:17.2 | 4,000m | 1:49.3 | 268 | 1222 | 85 | 142 | |
| r: 3:00 | 344m | ||||||
| 7:18.2 | 4,000m | 1:49.5 | 266 | 1216 | 82 | 142 | |
| r: 3:00 | 341m | ||||||
| 7:19.4 | 4,000m | 1:49.8 | 264 | 1208 | 82 | 142 | |
| r: 3:00 | 130m | ||||||
| r815m |
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Workout Graph
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