Daniel Levis v10c/1:00r...6 BikeErg
4,810m
Meters
7:49.7
Time
1:37.6
Pace
210
Calories
131
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 13:49.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 92 |
| Revolution Count | 709 |
| Power/kg | 4.09 |
| Drag Factor | 106 |
January 30, 2024 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:49.7 | 4,810m | 1:37.6 | 376 | 1593 | 92 | 131 | |
| 0:19.1 | 203m | 1:34.0 | 420 | 1746 | 94 | 69 | |
| r: 1:00 | 73m | ||||||
| 0:36.0 | 402m | 1:29.5 | 487 | 1977 | 102 | 116 | |
| r: 1:00 | 300m | ||||||
| 0:58.5 | 634m | 1:32.2 | 446 | 1833 | 95 | 146 | |
| r: 1:00 | 254m | ||||||
| 1:28.4 | 913m | 1:36.8 | 386 | 1627 | 91 | 150 | |
| r: 1:00 | 283m | ||||||
| 1:58.7 | 1,191m | 1:39.6 | 354 | 1516 | 88 | 152 | |
| r: 1:00 | 298m | ||||||
| 2:29.0 | 1,467m | 1:41.5 | 334 | 1449 | 87 | 154 | |
| r: 1:00 | 338m | ||||||
| r1,546m |
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