Daniel Levis v500m/2:00r...5 row
3,500m
Meters
11:57.5
Time
1:42.5
Pace
280
Calories
142
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 21:57.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 123 |
January 31, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.5 | 3,500m | 1:42.5 | 325 | 1418 | 32 | 142 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 103 | |
| r: 2:00 | 32m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 32 | 154 | |
| r: 2:00 | 45m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 150 | |
| r: 2:00 | 36m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | 164 | |
| r: 2:00 | 39m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 143 | |
| r: 2:00 | 18m | ||||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.