Daniel Levis v500m/1:00r...6 row
3,000m
Meters
10:10.1
Time
1:41.6
Pace
242
Calories
145
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 16:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 124 |
February 25, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 3,000m | 1:41.6 | 333 | 1445 | 32 | 145 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 105 | |
| r: 1:00 | 43m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 151 | |
| r: 1:00 | 47m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 153 | |
| r: 1:00 | 55m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 154 | |
| r: 1:00 | 62m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 155 | |
| r: 1:00 | 68m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 155 | |
| r: 1:00 | 177m | ||||||
| r452m |
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Workout Graph
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