Daniel Levis v6:00/1:00r...6 BikeErg
12,015m
Meters
21:00.0
Time
1:44.8
Pace
467
Calories
151
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,052m |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 87 |
| Revolution Count | 1813 |
| Power/kg | 3.29 |
| Drag Factor | 98 |
February 26, 2024 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,015m | 1:44.8 | 303 | 1344 | 87 | 151 | |
| 6:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 86 | 149 | |
| r: 1:00 | 347m | ||||||
| 5:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 86 | 152 | |
| r: 1:00 | 326m | ||||||
| 4:00.0 | 2,280m | 1:45.2 | 300 | 1332 | 86 | 152 | |
| r: 1:00 | 323m | ||||||
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 87 | 155 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 88 | 154 | |
| r: 1:00 | 343m | ||||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 90 | 147 | |
| r: 1:00 | 380m | ||||||
| r2,037m |
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Workout Graph
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