Daniel Levis 4000m row
4,000
Meters
17:03.4
Time
2:07.9
Pace
246
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 108 |
February 27, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 865 | 246 | 29 | 134 |
| 3:25.7 | 800 | 2:08.5 | 165 | 857 | 49 | 29 | 132 |
| 3:25.9 | 1,600 | 2:08.6 | 164 | 856 | 49 | 29 | 133 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 860 | 49 | 29 | 135 |
| 3:24.4 | 3,200 | 2:07.7 | 168 | 863 | 49 | 29 | 133 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 889 | 50 | 29 | 138 |
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Workout Graph
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