Daniel Levis v2000m/1:00r...5 BikeErg
10,000
Meters
17:46.6
Time
1:46.6
Pace
382
Calories
145
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,689 |
| Overall Time | 22:46.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 85 |
| Revolution Count | 1515 |
| Power/kg | 3.03 |
| Drag Factor | 97 |
February 28, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:46.6 | 10,000 | 1:46.6 | 288 | 1292 | 85 | 145 | |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 87 | 143 | |
| r: 1:00 | 340 | ||||||
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 83 | 137 | |
| r: 1:00 | 354 | ||||||
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 85 | 151 | |
| r: 1:00 | 310 | ||||||
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 84 | 145 | |
| r: 1:00 | 309 | ||||||
| 3:29.4 | 2,000 | 1:44.7 | 305 | 1349 | 87 | 150 | |
| r: 1:00 | 376 | ||||||
| r1,689 |
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Workout Graph
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