Daniel Levis v2000m/3:00r...4 row
5,000
Meters
17:49.4
Time
1:46.9
Pace
380
Calories
159
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 29:49.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 118 |
February 29, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.4 | 5,000 | 1:46.9 | 286 | 1284 | 31 | 159 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 32 | 155 | |
| r: 3:00 | 21 | ||||||
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 32 | 161 | |
| r: 3:00 | 51 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 31 | 162 | |
| r: 3:00 | 42 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 158 | |
| r: 3:00 | 16 | ||||||
| r130 |
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Workout Graph
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