Daniel Levis v50c/2:00r...5 row
1,643
Meters
5:12.5
Time
1:35.1
Pace
150
Calories
142
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 15:12.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 41 |
| Stroke Count | 196 |
| Drag Factor | 130 |
March 02, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,643 | 1:35.1 | 407 | 1700 | 41 | 142 | |
| 1:45.9 | 553 | 1:35.7 | 399 | 1672 | 35 | 136 | |
| r: 2:00 | 63 | ||||||
| 1:27.5 | 450 | 1:37.2 | 381 | 1610 | 34 | 153 | |
| r: 2:00 | 35 | ||||||
| 1:02.2 | 328 | 1:34.8 | 411 | 1713 | 37 | 142 | |
| r: 2:00 | 66 | ||||||
| 0:38.9 | 211 | 1:32.1 | 447 | 1837 | 49 | 146 | |
| r: 2:00 | 117 | ||||||
| 0:18.0 | 101 | 1:29.1 | 495 | 2002 | 53 | 133 | |
| r: 2:00 | 296 | ||||||
| r577 |
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Workout Graph
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