Daniel Levis v5:00/2:00r...5 row
4,213
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
152
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
March 03, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1288 | 31 | 152 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 32 | 149 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | 152 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 154 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 151 | |
| r: 2:00 | 378 | ||||||
| r1,187 |
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Workout Graph
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