Daniel Levis v5:00/2:00r...4 BikeErg
11,107m
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
142
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,183m |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 84 |
| Revolution Count | 1694 |
| Power/kg | 3.02 |
| Drag Factor | 96 |
March 04, 2024 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,107m | 1:48.0 | 278 | 1255 | 84 | 142 | |
| 5:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 87 | 144 | |
| r: 2:00 | 663m | ||||||
| 5:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 84 | 142 | |
| r: 2:00 | 767m | ||||||
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 84 | 141 | |
| r: 2:00 | 768m | ||||||
| 5:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 84 | 144 | |
| r: 2:00 | 878m | ||||||
| r3,076m |
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Workout Graph
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