Daniel Levis v1:00/1:00r...7 row
2,960
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
144
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 122 |
March 05, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 32 | 144 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 100 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 34 | 149 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 147 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 154 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 152 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 155 | |
| r: 1:00 | 156 | ||||||
| r632 |
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Workout Graph
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