Daniel Levis 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 118 |
March 05, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 29 | 149 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 148 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 30 | 152 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 | 154 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 152 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 142 |
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Workout Graph
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