Daniel Levis v2:30/0:30r...10 row
6,796
Meters
25:00.0
Time
1:50.3
Pace
496
Calories
156
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 112 |
March 07, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,796 | 1:50.3 | 260 | 1196 | 31 | 156 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 32 | 142 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 32 | 147 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 32 | 152 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 31 | 157 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 31 | 159 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 31 | 160 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 30 | 160 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 31 | 162 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 31 | 162 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 31 | 161 | |
| r: 0:30 | 89 | ||||||
| r374 |
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Workout Graph
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