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Daniel Levis v0:20/0:10r...24 BikeErg

5,061

Meters

8:00.0

Time

1:34.8

Pace

217

Calories

131

Heart Rate

Rest Distance3,999
Rest Time11:40.0
Overall Distance9,060
Overall Time19:40.0
Average Watts410
Calories Per Hour1627
RPM92
Revolution Count743
Drag Factor102

March 11, 2024 06:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,061 1:34.8 410 1627 92 131
0:20.0 214 1:33.4 429 1620 96 64
r: 0:10 82
0:20.0 218 1:31.7 453 1800 96 73
r: 0:10 74
0:20.0 209 1:35.6 399 1620 93 101
r: 0:10 61
0:20.0 210 1:35.2 405 1620 93 137
r: 0:10 68
0:20.0 208 1:36.1 394 1620 93 139
r: 0:10 63
0:20.0 209 1:35.6 399 1620 93 140
r: 0:10 64
0:20.0 207 1:36.6 388 1620 90 138
r: 0:10 66
0:20.0 208 1:36.1 394 1620 90 141
r: 4:00 1,199
0:20.0 214 1:33.4 429 1620 93 107
r: 0:10 70
0:20.0 210 1:35.2 405 1620 93 128
r: 0:10 74
0:20.0 208 1:36.1 394 1620 93 138
r: 0:10 70
0:20.0 211 1:34.7 411 1620 93 142
r: 0:10 66
0:20.0 210 1:35.2 405 1620 93 141
r: 0:10 56
0:20.0 211 1:34.7 411 1620 93 144
r: 0:10 69
0:20.0 210 1:35.2 405 1620 93 142
r: 0:10 56
0:20.0 207 1:36.6 388 1620 90 147
r: 4:00 1,325
0:20.0 214 1:33.4 429 1620 93 106
r: 0:10 75
0:20.0 214 1:33.4 429 1620 93 139
r: 0:10 66
0:20.0 212 1:34.3 417 1620 93 143
r: 0:10 68
0:20.0 212 1:34.3 417 1620 93 147
r: 0:10 66
0:20.0 211 1:34.7 411 1620 93 149
r: 0:10 65
0:20.0 211 1:34.7 411 1620 93 151
r: 0:10 66
0:20.0 213 1:33.8 423 1620 93 151
r: 0:10 64
0:20.0 211 1:34.7 411 1620 93 151
r: 0:10 66
r3,999

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Workout Graph

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