Daniel Levis v0:20/0:10r...24 BikeErg
5,061m
Meters
8:00.0
Time
1:34.8
Pace
217
Calories
131
Heart Rate
| Rest Distance | 3,999m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,060m |
| Overall Time | 19:40.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| RPM | 92 |
| Revolution Count | 743 |
| Power/kg | 4.46 |
| Drag Factor | 102 |
March 11, 2024 06:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,061m | 1:34.8 | 410 | 1711 | 92 | 131 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 96 | 64 | |
| r: 0:10 | 82m | ||||||
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 96 | 73 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 93 | 101 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | 137 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 139 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 93 | 140 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | 138 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | 141 | |
| r: 4:00 | 1,199m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 107 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | 128 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 138 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 142 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | 141 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 144 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 93 | 142 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 90 | 147 | |
| r: 4:00 | 1,325m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 106 | |
| r: 0:10 | 75m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 93 | 139 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 93 | 143 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 93 | 147 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 149 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 151 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 93 | 151 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 93 | 151 | |
| r: 0:10 | 66m | ||||||
| r3,999m |
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Workout Graph
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