Daniel Levis v8:00/3:00r...4 row
5,543m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 111 |
March 12, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,543m | 1:48.2 | 276 | 1249 | 31 | 152 | |
| 8:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 32 | 150 | |
| r: 3:00 | 27m | ||||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 31 | 152 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | 154 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 153 | |
| r: 3:00 | 19m | ||||||
| r82m |
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Workout Graph
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