Daniel Levis v1:00/1:00r...10 BikeErg
6,321m
Meters
10:00.0
Time
1:34.9
Pace
279
Calories
139
Heart Rate
| Rest Distance | 3,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| RPM | 93 |
| Revolution Count | 937 |
| Power/kg | 4.45 |
| Drag Factor | 103 |
March 13, 2024 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,321m | 1:34.9 | 409 | 1708 | 93 | 139 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 93 | 81 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 93 | 138 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 94 | 142 | |
| r: 1:00 | 318m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 94 | 144 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 94 | 146 | |
| r: 1:00 | 302m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 94 | 147 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 94 | 150 | |
| r: 1:00 | 303m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 93 | 149 | |
| r: 1:00 | 311m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 94 | 150 | |
| r: 1:00 | 350m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 94 | 151 | |
| r: 1:00 | 366m | ||||||
| r3,184m |
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Workout Graph
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