Daniel Levis v3:00/2:00r...5 BikeErg
10,691m
Meters
19:00.0
Time
1:46.6
Pace
407
Calories
144
Heart Rate
| Rest Distance | 3,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,164m |
| Overall Time | 29:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 87 |
| Revolution Count | 1660 |
| Power/kg | 3.14 |
| Drag Factor | 90 |
March 15, 2024 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,691m | 1:46.6 | 289 | 1293 | 87 | 144 | |
| 3:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 89 | 140 | |
| r: 2:00 | 589m | ||||||
| 4:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 88 | 144 | |
| r: 2:00 | 726m | ||||||
| 5:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 86 | 142 | |
| r: 2:00 | 721m | ||||||
| 4:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 88 | 146 | |
| r: 2:00 | 693m | ||||||
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 88 | 149 | |
| r: 2:00 | 744m | ||||||
| r3,473m |
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Workout Graph
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