Daniel Levis v500m/0:45r...12 BikeErg
6,000m
Meters
9:30.3
Time
1:35.0
Pace
263
Calories
144
Heart Rate
| Rest Distance | 3,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 18:30.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 98 |
| Revolution Count | 936 |
| Power/kg | 4.43 |
| Drag Factor | 89 |
March 16, 2024 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.3 | 6,000m | 1:35.0 | 408 | 1702 | 98 | 144 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 96 | 93 | |
| r: 0:45 | 271m | ||||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 99 | 143 | |
| r: 0:45 | 284m | ||||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 100 | 148 | |
| r: 0:45 | 275m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 98 | 148 | |
| r: 0:45 | 252m | ||||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 99 | 149 | |
| r: 0:45 | 268m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 99 | 150 | |
| r: 0:45 | 249m | ||||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 99 | 151 | |
| r: 0:45 | 268m | ||||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 99 | 150 | |
| r: 0:45 | 247m | ||||||
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 99 | 151 | |
| r: 0:45 | 269m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 98 | 151 | |
| r: 0:45 | 271m | ||||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 98 | 150 | |
| r: 0:45 | 242m | ||||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 98 | 150 | |
| r: 0:45 | 259m | ||||||
| r3,155m |
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Workout Graph
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