Daniel Levis v3:00/2:00r...5 BikeErg
8,441m
Meters
15:00.0
Time
1:46.6
Pace
320
Calories
141
Heart Rate
| Rest Distance | 3,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 87 |
| Revolution Count | 1314 |
| Power/kg | 3.14 |
| Drag Factor | 90 |
March 17, 2024 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,441m | 1:46.6 | 289 | 1293 | 87 | 141 | |
| 3:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 88 | 137 | |
| r: 2:00 | 477m | ||||||
| 3:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 88 | 141 | |
| r: 2:00 | 631m | ||||||
| 3:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 88 | 144 | |
| r: 2:00 | 788m | ||||||
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 87 | 142 | |
| r: 2:00 | 800m | ||||||
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 87 | 143 | |
| r: 2:00 | 874m | ||||||
| r3,570m |
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Workout Graph
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