Daniel Levis v10c/1:00r...6 BikeErg
4,732m
Meters
7:37.3
Time
1:36.6
Pace
210
Calories
138
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 13:37.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| RPM | 97 |
| Revolution Count | 724 |
| Power/kg | 4.22 |
| Drag Factor | 98 |
March 20, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:37.3 | 4,732m | 1:36.6 | 388 | 1634 | 97 | 138 | |
| 0:16.1 | 182m | 1:28.4 | 506 | 2040 | 101 | 78 | |
| r: 1:00 | 384m | ||||||
| 0:32.7 | 381m | 1:25.8 | 554 | 2205 | 104 | 127 | |
| r: 1:00 | 374m | ||||||
| 0:57.4 | 628m | 1:31.4 | 458 | 1877 | 99 | 153 | |
| r: 1:00 | 330m | ||||||
| 1:25.3 | 894m | 1:35.4 | 403 | 1686 | 95 | 157 | |
| r: 1:00 | 295m | ||||||
| 1:57.8 | 1,186m | 1:39.3 | 357 | 1529 | 94 | 157 | |
| r: 1:00 | 261m | ||||||
| 2:28.0 | 1,461m | 1:41.3 | 337 | 1458 | 92 | 158 | |
| r: 1:00 | 344m | ||||||
| r1,988m |
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