Daniel Levis v1:00/1:00r...6 row
5,851
Meters
21:00.0
Time
1:47.6
Pace
441
Calories
145
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 110 |
March 21, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,851 | 1:47.6 | 280 | 1264 | 32 | 145 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 101 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 152 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 32 | 155 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 32 | 157 | |
| r: 1:00 | 44 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| r293 |
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Workout Graph
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