Daniel Levis v25c/1:00r...12 BikeErg
6,538
Meters
10:14.1
Time
1:33.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 3,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 22:14.1 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| RPM | 99 |
| Revolution Count | 1020 |
| Power/kg | 4.44 |
| Drag Factor | 88 |
March 22, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:14.1 | 6,538 | 1:33.9 | 422 | 1753 | 99 | 145 | |
| 0:50.0 | 533 | 1:33.8 | 424 | 1759 | 101 | 89 | |
| r: 1:00 | 292 | ||||||
| 0:48.9 | 531 | 1:32.0 | 448 | 1842 | 102 | 144 | |
| r: 1:00 | 350 | ||||||
| 0:48.7 | 529 | 1:32.0 | 449 | 1843 | 102 | 147 | |
| r: 1:00 | 304 | ||||||
| 0:49.0 | 531 | 1:32.2 | 445 | 1832 | 102 | 149 | |
| r: 1:00 | 305 | ||||||
| 0:49.0 | 532 | 1:32.1 | 448 | 1841 | 102 | 151 | |
| r: 1:00 | 267 | ||||||
| 0:50.1 | 539 | 1:32.9 | 436 | 1799 | 101 | 152 | |
| r: 1:00 | 314 | ||||||
| 0:52.7 | 555 | 1:34.9 | 409 | 1706 | 98 | 152 | |
| r: 1:00 | 289 | ||||||
| 0:49.6 | 536 | 1:32.5 | 442 | 1820 | 102 | 154 | |
| r: 1:00 | 294 | ||||||
| 0:52.6 | 554 | 1:34.9 | 409 | 1707 | 98 | 153 | |
| r: 1:00 | 322 | ||||||
| 0:54.6 | 567 | 1:36.2 | 392 | 1648 | 97 | 152 | |
| r: 1:00 | 300 | ||||||
| 0:53.6 | 560 | 1:35.7 | 399 | 1673 | 97 | 151 | |
| r: 1:00 | 247 | ||||||
| 0:55.3 | 571 | 1:36.8 | 385 | 1626 | 97 | 153 | |
| r: 1:00 | 363 | ||||||
| r3,647 |
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Workout Graph
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