Daniel Levis v3:00/2:00r...4 BikeErg
6,923m
Meters
12:00.0
Time
1:44.0
Pace
272
Calories
147
Heart Rate
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,819m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 88 |
| Revolution Count | 1056 |
| Power/kg | 3.38 |
| Drag Factor | 97 |
March 23, 2024 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,923m | 1:44.0 | 311 | 1370 | 88 | 147 | |
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 90 | 142 | |
| r: 2:00 | 631m | ||||||
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 88 | 148 | |
| r: 2:00 | 752m | ||||||
| 3:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 87 | 148 | |
| r: 2:00 | 736m | ||||||
| 3:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 87 | 150 | |
| r: 2:00 | 777m | ||||||
| r2,896m |
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Workout Graph
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