Daniel Levis 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
142
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 106 |
March 24, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 31 | 142 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 33 | 102 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 32 | 148 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 31 | 153 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 31 | 155 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 31 | 153 |
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Workout Graph
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