Daniel Levis v1:00/2:00r...9 row
7,017
Meters
25:00.0
Time
1:46.8
Pace
533
Calories
140
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 43:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 113 |
March 26, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,017 | 1:46.8 | 287 | 1286 | 32 | 140 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 106 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | 104 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 33 | 153 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 32 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 141 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 151 | |
| r: 2:00 | 388 | ||||||
| r614 |
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Workout Graph
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