Daniel Levis v4:00/2:00r...6 BikeErg
13,579
Meters
24:00.0
Time
1:46.0
Pace
521
Calories
149
Heart Rate
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,231 |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 92 |
| Revolution Count | 2220 |
| Power/kg | 3.08 |
| Drag Factor | 78 |
March 27, 2024 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,579 | 1:46.0 | 293 | 1310 | 92 | 149 | |
| 4:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 95 | 145 | |
| r: 2:00 | 597 | ||||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 94 | 152 | |
| r: 2:00 | 507 | ||||||
| 4:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 94 | 154 | |
| r: 2:00 | 590 | ||||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 91 | 149 | |
| r: 2:00 | 577 | ||||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 91 | 149 | |
| r: 2:00 | 594 | ||||||
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 91 | 149 | |
| r: 2:00 | 787 | ||||||
| r3,652 |
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Workout Graph
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