Daniel Levis v3:00/2:00r...6 BikeErg
10,369
Meters
18:00.0
Time
1:44.1
Pace
406
Calories
152
Heart Rate
| Rest Distance | 3,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,347 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 92 |
| Revolution Count | 1667 |
| Power/kg | 3.26 |
| Drag Factor | 83 |
March 28, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,369 | 1:44.1 | 310 | 1366 | 92 | 152 | |
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 96 | 145 | |
| r: 2:00 | 682 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 92 | 151 | |
| r: 2:00 | 694 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 92 | 152 | |
| r: 2:00 | 634 | ||||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 92 | 154 | |
| r: 2:00 | 649 | ||||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 92 | 156 | |
| r: 2:00 | 574 | ||||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 92 | 155 | |
| r: 2:00 | 745 | ||||||
| r3,978 |
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Workout Graph
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