Daniel Levis v1000m/1:00r...4 row
4,000m
Meters
14:15.0
Time
1:46.8
Pace
304
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 18:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 107 |
March 29, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 4,000m | 1:46.8 | 287 | 1286 | 31 | 160 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 32 | 153 | |
| r: 1:00 | 31m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 32 | 161 | |
| r: 1:00 | 29m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 162 | |
| r: 1:00 | 46m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 31 | 164 | |
| r: 1:00 | 39m | ||||||
| r145m |
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Workout Graph
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