Daniel Levis v4:00/2:00r...7 row
5,400m
Meters
19:00.0
Time
1:45.5
Pace
417
Calories
151
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 106 |
April 03, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,400m | 1:45.5 | 298 | 1324 | 32 | 151 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 33 | 145 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | 151 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 151 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 148 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 33 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | 155 | |
| r: 2:00 | 419m | ||||||
| r583m |
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