Daniel Levis v1:00/1:00r...12 row
3,685
Meters
12:00.0
Time
1:37.6
Pace
313
Calories
149
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 113 |
April 04, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,685 | 1:37.6 | 375 | 1591 | 33 | 149 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 94 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 149 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 151 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 157 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 1:00 | 20 | ||||||
| r515 |
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Workout Graph
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