Daniel Levis v6:00/2:00r...6 BikeErg
8,737m
Meters
15:00.0
Time
1:43.0
Pace
348
Calories
153
Heart Rate
| Rest Distance | 4,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,100m |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 99 |
| Revolution Count | 1449 |
| Power/kg | 3.48 |
| Drag Factor | 74 |
April 05, 2024 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,737m | 1:43.0 | 320 | 1402 | 99 | 153 | |
| 6:00.0 | 3,414m | 1:45.4 | 299 | 1327 | 95 | 151 | |
| r: 2:00 | 791m | ||||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 96 | 155 | |
| r: 2:00 | 744m | ||||||
| 3:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 95 | 155 | |
| r: 2:00 | 692m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 103 | 153 | |
| r: 2:00 | 657m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 103 | 154 | |
| r: 2:00 | 699m | ||||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 103 | 155 | |
| r: 2:00 | 780m | ||||||
| r4,363m |
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Workout Graph
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