Daniel Levis v1:00/3:00r...8 row
2,556
Meters
8:00.0
Time
1:33.8
Pace
231
Calories
139
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 32:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 119 |
April 06, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,556 | 1:33.8 | 423 | 1755 | 34 | 139 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 99 | |
| r: 3:00 | 48 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | 138 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 138 | |
| r: 3:00 | 76 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 152 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 154 | |
| r: 3:00 | 103 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 156 | |
| r: 3:00 | 58 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 120 | |
| r: 3:00 | 86 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 156 | |
| r: 3:00 | 569 | ||||||
| r1,066 |
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Workout Graph
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