Daniel Levis v1:00/3:00r...8 BikeErg
5,009
Meters
8:00.0
Time
1:35.8
Pace
219
Calories
140
Heart Rate
| Rest Distance | 7,158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 98 |
| Revolution Count | 786 |
| Power/kg | 4.19 |
| Drag Factor | 87 |
April 06, 2024 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,009 | 1:35.8 | 398 | 1668 | 98 | 140 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 98 | 103 | |
| r: 3:00 | 720 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 98 | 142 | |
| r: 3:00 | 1,059 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 98 | 145 | |
| r: 3:00 | 1,072 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 99 | 147 | |
| r: 3:00 | 1,034 | ||||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 99 | 147 | |
| r: 3:00 | 1,015 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 96 | 143 | |
| r: 3:00 | 973 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 99 | 146 | |
| r: 3:00 | 638 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 99 | 147 | |
| r: 3:00 | 647 | ||||||
| r7,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.