Daniel Levis v1000m/2:00r...5 BikeErg
5,000m
Meters
8:17.0
Time
1:39.4
Pace
208
Calories
146
Heart Rate
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 18:17.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 95 |
| Revolution Count | 793 |
| Power/kg | 3.87 |
| Drag Factor | 86 |
April 07, 2024 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:17.0 | 5,000m | 1:39.4 | 356 | 1526 | 95 | 146 | |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 96 | 141 | |
| r: 2:00 | 543m | ||||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 97 | 146 | |
| r: 2:00 | 619m | ||||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 97 | 151 | |
| r: 2:00 | 613m | ||||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 95 | 147 | |
| r: 2:00 | 628m | ||||||
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 94 | 147 | |
| r: 2:00 | 782m | ||||||
| r3,185m |
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Workout Graph
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