Daniel Levis v4:00/2:00r...5 row
5,573
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 113 |
April 10, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1265 | 31 | 146 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 32 | 97 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | 157 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | 161 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| r135 |
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Workout Graph
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