Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:04.9
Time
1:44.6
Pace
291
Calories
157
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 23:04.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 106 |
April 12, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.9 | 3,750 | 1:44.6 | 305 | 1350 | 32 | 157 | |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 33 | 147 | |
| r: 2:00 | 16 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | 154 | |
| r: 2:00 | 36 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | 160 | |
| r: 2:00 | 61 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 32 | 163 | |
| r: 2:00 | 33 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 32 | 161 | |
| r: 2:00 | 358 | ||||||
| r504 |
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Workout Graph
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