Daniel Levis v1:00/2:00r...5 row
4,273m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
125
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 108 |
April 13, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,273m | 1:45.3 | 300 | 1331 | 32 | 125 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 106 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | 103 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 104 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 32 | 156 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 2:00 | 373m | ||||||
| r526m |
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Workout Graph
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