Daniel Levis 5300m row
5,300
Meters
22:57.2
Time
2:09.9
Pace
323
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 99 |
April 13, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,300 | 2:09.9 | 160 | 849 | 28 | 127 |
| 4:42.9 | 1,100 | 2:08.5 | 165 | 866 | 29 | 129 |
| 4:35.6 | 2,200 | 2:05.2 | 178 | 912 | 29 | 135 |
| 4:48.7 | 3,300 | 2:11.2 | 155 | 833 | 28 | 126 |
| 4:50.9 | 4,400 | 2:12.2 | 151 | 821 | 28 | 122 |
| 3:59.1 | 5,300 | 2:12.8 | 149 | 813 | 28 | 123 |
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Workout Graph
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