Daniel Levis v1:00/2:00r...5 BikeErg
8,702
Meters
15:00.0
Time
1:43.4
Pace
345
Calories
131
Heart Rate
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 88 |
| Revolution Count | 1299 |
| Power/kg | 3.33 |
| Drag Factor | 102 |
April 13, 2024 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,702 | 1:43.4 | 316 | 1388 | 88 | 131 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 93 | 86 | |
| r: 2:00 | 656 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 90 | 140 | |
| r: 2:00 | 670 | ||||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 86 | 141 | |
| r: 2:00 | 696 | ||||||
| 4:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 86 | 145 | |
| r: 2:00 | 650 | ||||||
| 5:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 85 | 144 | |
| r: 2:00 | 784 | ||||||
| r3,456 |
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Workout Graph
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