Daniel Levis v1:00/1:00r...10 row
3,080
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
143
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 107 |
April 16, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,080 | 1:37.4 | 379 | 1603 | 33 | 143 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 103 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 110 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 147 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 154 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 1:00 | 168 | ||||||
| r520 |
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Workout Graph
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