Daniel Levis 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
329
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 101 |
April 16, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 30 | 144 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 143 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 | 145 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 30 | 145 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 30 | 143 |
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Workout Graph
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