Daniel Levis v1000m/2:00r...8 BikeErg
8,000m
Meters
13:12.5
Time
1:39.0
Pace
335
Calories
151
Heart Rate
| Rest Distance | 4,942m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,942m |
| Overall Time | 29:12.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| RPM | 94 |
| Revolution Count | 1248 |
| Power/kg | 3.91 |
| Drag Factor | 89 |
April 17, 2024 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:12.5 | 8,000m | 1:39.0 | 360 | 1539 | 94 | 151 | |
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 98 | 148 | |
| r: 2:00 | 571m | ||||||
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 96 | 148 | |
| r: 2:00 | 598m | ||||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 94 | 150 | |
| r: 2:00 | 642m | ||||||
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 94 | 152 | |
| r: 2:00 | 642m | ||||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 94 | 153 | |
| r: 2:00 | 566m | ||||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 94 | 152 | |
| r: 2:00 | 617m | ||||||
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 94 | 154 | |
| r: 2:00 | 643m | ||||||
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 92 | 151 | |
| r: 2:00 | 663m | ||||||
| r4,942m |
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Workout Graph
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