Daniel Levis v8:00/3:00r...4 BikeErg
11,376m
Meters
20:00.0
Time
1:45.4
Pace
440
Calories
152
Heart Rate
| Rest Distance | 3,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 91 |
| Revolution Count | 1821 |
| Power/kg | 3.24 |
| Drag Factor | 84 |
April 19, 2024 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,376m | 1:45.4 | 298 | 1326 | 91 | 152 | |
| 8:00.0 | 4,558m | 1:45.3 | 300 | 1331 | 91 | 150 | |
| r: 3:00 | 594m | ||||||
| 6:00.0 | 3,387m | 1:46.2 | 291 | 1303 | 91 | 153 | |
| r: 3:00 | 929m | ||||||
| 4:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 91 | 153 | |
| r: 3:00 | 946m | ||||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 92 | 153 | |
| r: 3:00 | 1,228m | ||||||
| r3,697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.